*Walk-ins welcome! Every Wednesday at 4 p.m.* Have you been wanting to begin a solid meditation practice but just don't know where to start? If so, this is the perfect opportunity! Join Kimberly Dam in a devotional meditation practice every Wednesday at 4 p.m. Each week, practitioners will be slowly guided into approximately 30-minutes of meditation, accompanied by a mantra and mudra, selected specifically for the collective energy.

*** WALK-INS WELCOME! EVERY TUESDAY AT 7:30PM *** Qigong is a practice of self-healing and mindfulness. It activates the body’s natural healing response by stimulating the circulation of bodily fluids, and by promoting the flow of the body’s electric and magnetic currents. During Qigong practice, we place awareness on our breath, and any bodily sensations and emotions. It’s an opportunity to feel more deeply inside ourselves and become more aware of what we are feeling. Qigong is a meditative practice in that we focus our awareness on our life force. We give our minds something constructive and helpful to focus on. Qigong practice teaches us to embrace the cycles of nature and life rather than resisting them. Patrick Giguere holds an M.S. from the Colorado School of Traditional Chinese Medicine (2012), and a B.S. from the United States Naval Academy (2004), and is fully licensed and insured in North Carolina and Massachusetts. Patrick is certified in medical Qigong, a certified Reiki Master, and well-versed in rehabilitative exercise. He has helped many patients with a wide variety of conditions, including musculoskeletal injuries and pain, neurological conditions, sleep disorders, digestive issues, stress/anxiety, migraines, chronic illness, and more.

We welcome you to the Sacred Elemental Journey - a group guided meditation class that will lead you through a sequence of elemental healing using Water, Air, Earth and Fire. In this hour-long journey, you will experience a powerful and transformative meditation practice that will help you connect with and harness the healing energies of Nature. Our meditation will begin by grounding ourselves and connecting with the Earth element. Through visualization and deep breathing, we will feel the stability and strength that the Earth offers us. Next, we will move on to the Water element, where we will connect with our emotions and learn to flow with the changes of life. Through a guided obstacle course within the mind, we will release any emotional blockages and allow the healing waters to wash away any negative energy. We will then focus on the Fire element, where we will ignite our passion and creativity. This element will help us tap into our inner power and inspire us to move forward with confidence and enthusiasm. Finally, we will connect with the Air element, where we will release any mental clutter and find inner peace. Through this inner knowledge and wisdom, we will feel the lightness and clarity that the Air element brings. This group meditation is perfect for anyone looking to find inner balance, release stress, and connect with the power of the elements. Join us for this transformative journey for only $33 at Healing Leaves Holistic Center Thursday, September 7th from 6:30-7:30pm.