Infrared Sauna

Sauna Benefits

Infrared Saunas use light to heat your body directly instead of the air around you. This avoids the feeling of stuffiness or heat exhaustion, sometimes associated with sauna experiences. Benefits include, but are not limited to, weight loss, detoxification, boosted immune system, improved circulation, pain relief, improved skin health, and reduced blood pressure.

Studies have shown that the more frequently you partake in sauna sessions, the less likely you are to develop physical illnesses including Alzheimer’s, dementia, heart disease, etc. They can also contribute to lifted energy levels, stabilized mood, and aid mental illnesses including anxiety and depression. 

At Healing Leaves, we create a clean, enjoyable, and relaxing environment for your sauna session. Not only will you be able to receive the numerous health benefits, but you can unwind and indulge in some self-care. If you’d like to share this experience with a partner, friend, or family member, be sure to choose the according add-on at checkout!

For Prices and Packages

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Temperatures & Durations

Calorie Burn: 130-150 Degrees | 15-20 Minutes

Detoxification: 130-150 Degrees | 20-30 Minutes

Pain Relief: 110-130 Degrees | 20-30 Minutes

Muscle Tension Relief: 120-130 Degrees | 20-30 Minutes

Relaxation: 100-110 Degrees | 30-45 Minutes

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