*** WALK-INS WELCOME! EVERY TUESDAY AT 7:30PM *** Qigong is a practice of self-healing and mindfulness. It activates the body’s natural healing response by stimulating the circulation of bodily fluids, and by promoting the flow of the body’s electric and magnetic currents. During Qigong practice, we place awareness on our breath, and any bodily sensations and emotions. It’s an opportunity to feel more deeply inside ourselves and become more aware of what we are feeling. Qigong is a meditative practice in that we focus our awareness on our life force. We give our minds something constructive and helpful to focus on. Qigong practice teaches us to embrace the cycles of nature and life rather than resisting them. Patrick Giguere holds an M.S. from the Colorado School of Traditional Chinese Medicine (2012), and a B.S. from the United States Naval Academy (2004), and is fully licensed and insured in North Carolina and Massachusetts. Patrick is certified in medical Qigong, a certified Reiki Master, and well-versed in rehabilitative exercise. He has helped many patients with a wide variety of conditions, including musculoskeletal injuries and pain, neurological conditions, sleep disorders, digestive issues, stress/anxiety, migraines, chronic illness, and more.

*Walk-ins welcome! Every Wednesday at 4 p.m.* Have you been wanting to begin a solid meditation practice but just don't know where to start? If so, this is the perfect opportunity! Join Kimberly Dam in a devotional meditation practice every Wednesday at 4 p.m. Each week, practitioners will be slowly guided into approximately 30-minutes of meditation, accompanied by a mantra and mudra, selected specifically for the collective energy.

We welcome you to the Sacred Elemental Journey - a group guided meditation class that will lead you through a sequence of elemental healing using Water, Air, Earth and Fire. In this hour-long journey, you will experience a powerful and transformative meditation practice that will help you connect with and harness the healing energies of Nature. Our meditation will begin by grounding ourselves and connecting with the Earth element. Through visualization and deep breathing, we will feel the stability and strength that the Earth offers us. Next, we will move on to the Water element, where we will connect with our emotions and learn to flow with the changes of life. Through a guided obstacle course within the mind, we will release any emotional blockages and allow the healing waters to wash away any negative energy. We will then focus on the Fire element, where we will ignite our passion and creativity. This element will help us tap into our inner power and inspire us to move forward with confidence and enthusiasm. Finally, we will connect with the Air element, where we will release any mental clutter and find inner peace. Through this inner knowledge and wisdom, we will feel the lightness and clarity that the Air element brings. This group meditation is perfect for anyone looking to find inner balance, release stress, and connect with the power of the elements. Join us for this transformative journey for only $33 at Healing Leaves Holistic Center Thursday, September 7th from 6:30-7:30pm.

*** WALK-INS WELCOME! EVERY TUESDAY AT 7:30PM *** Qigong is a practice of self-healing and mindfulness. It activates the body’s natural healing response by stimulating the circulation of bodily fluids, and by promoting the flow of the body’s electric and magnetic currents. During Qigong practice, we place awareness on our breath, and any bodily sensations and emotions. It’s an opportunity to feel more deeply inside ourselves and become more aware of what we are feeling. Qigong is a meditative practice in that we focus our awareness on our life force. We give our minds something constructive and helpful to focus on. Qigong practice teaches us to embrace the cycles of nature and life rather than resisting them. Patrick Giguere holds an M.S. from the Colorado School of Traditional Chinese Medicine (2012), and a B.S. from the United States Naval Academy (2004), and is fully licensed and insured in North Carolina and Massachusetts. Patrick is certified in medical Qigong, a certified Reiki Master, and well-versed in rehabilitative exercise. He has helped many patients with a wide variety of conditions, including musculoskeletal injuries and pain, neurological conditions, sleep disorders, digestive issues, stress/anxiety, migraines, chronic illness, and more.

*Walk-ins welcome! Every Wednesday at 4 p.m.* Have you been wanting to begin a solid meditation practice but just don't know where to start? If so, this is the perfect opportunity! Join Kimberly Dam in a devotional meditation practice every Wednesday at 4 p.m. Each week, practitioners will be slowly guided into approximately 30-minutes of meditation, accompanied by a mantra and mudra, selected specifically for the collective energy.

An introduction to our local & non-local legal medicinal fungi, how to incorporate them into your diet & how they can help maintain your mind & body! Come prepared with a notebook, the slideshow lecture will be about 30-40min, Q&A will follow up after. The perfect class for beginners & those looking to deepen their knowledge of our local biome. ** This class will lightly (2-3 slides) cover the current science behind psilocybin mushrooms at the end. If this topic is abrasive to you or your children, please do not attend or leave prior to the discussion. ** Led by The Wilmington Mushroom Club's Ashlyn Thompson. This class is love donation-based (suggested $5-10 each) but no cost is required!

*** WALK-INS WELCOME! EVERY TUESDAY AT 7:30PM *** Qigong is a practice of self-healing and mindfulness. It activates the body’s natural healing response by stimulating the circulation of bodily fluids, and by promoting the flow of the body’s electric and magnetic currents. During Qigong practice, we place awareness on our breath, and any bodily sensations and emotions. It’s an opportunity to feel more deeply inside ourselves and become more aware of what we are feeling. Qigong is a meditative practice in that we focus our awareness on our life force. We give our minds something constructive and helpful to focus on. Qigong practice teaches us to embrace the cycles of nature and life rather than resisting them. Patrick Giguere holds an M.S. from the Colorado School of Traditional Chinese Medicine (2012), and a B.S. from the United States Naval Academy (2004), and is fully licensed and insured in North Carolina and Massachusetts. Patrick is certified in medical Qigong, a certified Reiki Master, and well-versed in rehabilitative exercise. He has helped many patients with a wide variety of conditions, including musculoskeletal injuries and pain, neurological conditions, sleep disorders, digestive issues, stress/anxiety, migraines, chronic illness, and more.

*Walk-ins welcome! Every Wednesday at 4 p.m.* Have you been wanting to begin a solid meditation practice but just don't know where to start? If so, this is the perfect opportunity! Join Kimberly Dam in a devotional meditation practice every Wednesday at 4 p.m. Each week, practitioners will be slowly guided into approximately 30-minutes of meditation, accompanied by a mantra and mudra, selected specifically for the collective energy.

Come experience an evening of community & connection with Reiki Master Indi. After settling in, you will enjoy a delicious cup of ceremonial grade cacao to help open the heart space and get ready to enter a beautiful healing experience. Indi will guide you through a Reiki meditation and will be sending Reiki to the group as well as to each of you individually. We look forward to seeing you there! *The cacao is vegan friendly, and contains only ceremonial grade cacao, unsweetened oat milk, a small amount of maple syrup as well as cinnamon. $44 per person India Hopkins began her studies in the healing arts in 2018, in the Appalachian Mountains in Southwest Virginia with her teacher, Darlene Himes. She completed her level 1 and 2 Holy Fire Reiki Certification that year and received her Reiki Master Certification in 2020. Indi has since gone on to receive her Karuna Reiki Master Certification in 2022. Indi’s personal healing journey began back in 2010 after many years of struggling with both physical and mental illness. She has since devoted much of her time to learning how to safely tap into the emotional body, energy body and her subconscious mind to experience healing on a deep level. Indi is now studying Contemporary Shamanism with her teacher, Marie Allred. She is also has completed Level II training for accessing the Akashic Records with Ahna Hendrix.

*** WALK-INS WELCOME! EVERY TUESDAY AT 7:30PM *** Qigong is a practice of self-healing and mindfulness. It activates the body’s natural healing response by stimulating the circulation of bodily fluids, and by promoting the flow of the body’s electric and magnetic currents. During Qigong practice, we place awareness on our breath, and any bodily sensations and emotions. It’s an opportunity to feel more deeply inside ourselves and become more aware of what we are feeling. Qigong is a meditative practice in that we focus our awareness on our life force. We give our minds something constructive and helpful to focus on. Qigong practice teaches us to embrace the cycles of nature and life rather than resisting them. Patrick Giguere holds an M.S. from the Colorado School of Traditional Chinese Medicine (2012), and a B.S. from the United States Naval Academy (2004), and is fully licensed and insured in North Carolina and Massachusetts. Patrick is certified in medical Qigong, a certified Reiki Master, and well-versed in rehabilitative exercise. He has helped many patients with a wide variety of conditions, including musculoskeletal injuries and pain, neurological conditions, sleep disorders, digestive issues, stress/anxiety, migraines, chronic illness, and more.

*Walk-ins welcome! Every Wednesday at 4 p.m.* Have you been wanting to begin a solid meditation practice but just don't know where to start? If so, this is the perfect opportunity! Join Kimberly Dam in a devotional meditation practice every Wednesday at 4 p.m. Each week, practitioners will be slowly guided into approximately 30-minutes of meditation, accompanied by a mantra and mudra, selected specifically for the collective energy.