
Chesa Cofini
Chesa Cofini Services
Breathwork
1 hour :
Also referred to as Conscious breathing, breathwork is the practice of directing awareness to the breath with the goal of improving health and building mindfulness. Breath patterns are offered to regulate the nervous system and create safety in the body. Sessions are customized using themes and music to relieve stress/anxiety, deepen connection to the body and access your intuition.
3 Part Breathwork Series
1 hour each :
Invest in yourself! This series involves 3 full-length breathwork classes with Chesa Cofini. Also referred to as Conscious breathing, breathwork is the practice of directing awareness to the breath with the goal of improving health and building mindfulness. Breath patterns are offered to regulate the nervous system and create safety in the body. Sessions are customized using themes and music to relieve stress/anxiety, deepen connection to the body and access your intuition. Payment is required upon booking the first session, follow-up sessions are to be booked after the first appointment. Group sessions are available as requested by family/friends, businesses or any collection of individuals who are curious about how intentional breath can create safety, community and connection. Sessions are specific to the desired outcome of the group.