+ Reclaim the space of your body + Cultivate Presence + Focus on the Physical + Learn how to tune into the sensations happening around you in the now & move out of the mind’s “noise.” Trauma, anxiety, & daily stressors can all cause us to disassociate from our bodies. We often find that we can’t focus on the physical space because we’re too caught up in our headspace — multi-tasking, worrying about this, that or the other. We’re either too distracted or left too exhausted from our mental gymnastics to participate in the present that’s around us. For others, retreating from the body was a matter of safety, but now they find that they have trouble reconnecting when they’d like to. This estrangement can make it hard to literally “stop and smell the roses,” and be fully present in our moments of physical intimacy and connection with others, as well as ourselves and the world around us. Whatever the reason you may need it, this workshop was created to help empower you to step back into the space of your skin and reclaim the rich experience of being fully present in your body. In the safety of community, through guided breath, somatocentric meditation, & interactive group sensory exploration exercises, you will learn powerful, key techniques & discover tools essential to helping bring you back to the body and the now.  

Led by Reiki Master India Hopkins Come experience an evening of community & connection with Reiki Master India. After settling in, you will enjoy a delicious cup of ceremonial grade cacao to help open the heart space and get ready to enter a beautiful healing experience. India will guide you through a Reiki meditation and will be sending Reiki to the group as well as to each of you individually. We look forward to seeing you there! *The cacao is vegan friendly, and contains only ceremonial grade cacao, unsweetened oat milk, a small amount of maple syrup as well as cinnamon. $45 per person ~ once a month ~ India Hopkins began her studies in the healing arts in 2018, in the Appalachian Mountains in Southwest Virginia with her teacher, Darlene Himes. She completed her level 1 and 2 Holy Fire Reiki Certification that year and received her Reiki Master Certification in 2020. India has since gone on to receive her Karuna Reiki Master Certification in 2022. India’s personal healing journey began back in 2010 after many years of struggling with both physical and mental illness. She has since devoted much of her time to learning how to safely tap into the emotional body, energy body and her subconscious mind to experience healing on a deep level. India is now studying Contemporary Shamanism with her teacher, Marie Allred. She is also has completed Level II training for accessing the Akashic Records with Ahna Hendrix. Location: Healing Leaves Holistic Center 3329 Wrightsville Ave. STE C, Wilmington, NC